ginger turmeric tea

You can also mix and drink it. Thank You. We all know that ginger turmeric tea is good for inflammation and a good tummy tamer. You should check out her recipes and turmeric-ginger spice mixes on her website: jamujuice.com ! Bring the water to a boil. Enjoy your anti-inflammatory turmeric and ginger tea. For example, by combining these delicious herbs, you can make a refreshing turmeric ginger tea to help to soothe gastrointestinal problems, reduce inflammation in joints, keep your heart healthy, and even help reduce symptoms of depression. 37 calories; protein 0.2g; carbohydrates 10.3g; fat 0.1g; sodium 8.1mg. The University of Maryland Medical Center mentions that green tea may also be useful in inflammatory diseases, such as arthritis and more. I also use organic lemon wedge and raw honey. Perhaps the only issue is that when you make a “homemade” tea, you have a better control over the quantities of the ingredients you use in the brew. The Ginger Helps In Digestion And The Tumeric Root Is A Anti Inflammatory. I want all of that goodness inside of me!! Tea is often consumed by brewing tea leaves with hot boiling water. PID is treated with antibiotics. Hi! Nutrient information is not available for all ingredients. 2. For how long do you need to drink it? By using the herbs separately or in a combination such as in turmeric and ginger tea, you can help reduce inflammation and relieve pain in your body. Turmeric, Ginger And Fenugreek. I use a dark colored pot, and immediately wash the strainer and spoon I use when I make this. Course Drinks. hi I was wondering is ginger and or turmeric help with psoriasis? Turmeric (Curcuma longa) is a member of the ginger family.Its roots, which have a notable orange color, have been used as a natural dye, food additive, and medicinal herb for centuries. 1 teaspoon fresh grated turmeric root (or, if using dried turmeric, 1/3 teaspoon). Here's The Recipe For Ginger-Garlic-Turmeric Tea: Ingredients: 2 garlic cloves. The role of the coconut oil in this mix is to increase the turmeric absorption in the body (turmeric has a low bio-availability and needs some kind of fat for better absorption). I’m using fresh ginger and turmeric here. All you need is turmeric, ginger, cinnamon, honey and lemon! This turmeric powder tea recipe is a potent anti-inflammatory agent, rich in antioxidants, and great for digestion. It can also be part of your daily diet if you consume it in normal food quantities. The journal Molecules reported that curcumin has an anti-cancer effect and can help “suppress initiation, progression, and metastasis of a variety of tumors.”22, Studies into the anti-cancer properties of ginger found that it has a role to play in the treatment and prevention of cancer, especially gastrointestinal cancers. To make the turmeric immune tea add 5 cups of water to a pot along with thin slices of fresh ginger root and turmeric. 1/4 tsp black pepper (or 1 tsp coconut oil) (for absorb turmeric) 1 slice of lemon and/or raw honey (to taste) In a small saucepan bring a cup of water to boil. I used maple syrup and added an extra teaspoon to balance the flavor.As it cools it is quite tasty and i will make this again. Hi Winnie, I have read that the best way to store ginger is to keep it whole, unpeeled in a resealable plastic bag, with the air pushed out, in the crisper drawer of the refrigerator. I don’t think there is any issue with drinking a tea made from “store bought” tea bags. You don’t have to steep the herbs. This warming and healing Lemon Ginger Turmeric Tea is the perfect companion throughout winter! Green tea is blended with cinnamon, ginger, pink peppercorn, lemongrass, and turmeric offering a sweet and unexpected fresh taste. Turmeric has many health benefits, most notably reducing inflammation, and it may also protect and heal damaged and diseased liver, however it depends how much the liver is damaged. Generally speaking, lemon water aids digestion (and ginger and turmeric themselves aid digestion and are good for liver cleansing). The International Journal of Preventative Medicine reported that in many countries, ginger is used as a natural ingredient to stimulate the immune system.12 Likewise, curcumin activates the body’s immune response and can help prevent various diseases and infections by boosting and strengthening the immune system naturally.21. Ginger root has been used for millennia, all over the world, to support health. Take a few shots every day. Inflammation plays a vital role in the body’s immune system, increase the amount of curcumin the body absorbs, Improving your blood circulation naturally, reducing cholesterol levels in your blood, anti-inflammatory herbal medicines that are useful for treating arthritis, boosting and strengthening the immune system naturally, ginger can help protect against various types of cancer, herbs that can help control the complications of diabetes, useful and potent natural anti-depressant approach, recipe of the popular “turmeric golden milk”, how to use turmeric and black pepper when cooking, amazing benefits of cooked and dried ginger, Turmeric Should Be Avoided By These People, This Drink is a Medicine for More Than 60 Diseases, Turmeric Golden Milk – The Ancient Drink That Will Change Your Life, Kill Your Infections With This Natural Antibiotic, http://www.drweil.com/drw/u/QAA400915/Curcumin-or-Turmeric.html, https://www.healthyandnaturalworld.com/8-health-benefits-of-drinking-lemon-water/, http://www.mayoclinic.org/diseases-conditions/blepharitis/basics/lifestyle-home-remedies/con-20024605, http://www.nhs.uk/Conditions/Blepharitis/Pages/Treatment.aspx, The 10 Best Natural Remedies for Constipation, The Best Natural Laxatives For Constipation, The Best Herbs to Improve Memory and Brain Function, Including Brain Enhancer Tincture Recipe, Scientists Find Sniffing Rosemary Can Increase Memory By 75%, 9 Important Reasons to Consume More Omega 3 Fatty Acids, How to Lose Weight and Belly Fat with Ginger. Simple, fast, inexpensive and healing!!! Browsing the net about its benefits bring me to this site.I just wanna know how can I process/ make my own turmeric -ginger tea powder. The main compound of turmeric is curcumin which gives the spice its distinct color and contains most of the health-boosting properties. Jenny. This spicy and healthy drink is a great way to start your day. 02 ($0.15/Count) Turmeric and ginger have a positive effect on cognitive power and have an antioxidant effect against some neurological diseases. Let’s chat about what makes this tea so healing. As to where to get it – you can also use powdered turmeric which is available in the supermarkets. In a pan, pour the water and add turmeric, ginger, cinnamon, clove and stevia. Strain the tea and drink it. I call it that because it’s the perfect remedy when you’re sick. Just wanted to mention, that every pain/inflamation in your body is caused by 1. Scientists Find Sniffing Rosemary Can Increase Memory By 75% The journal Current Cardiology Reviews reported that ginger improves blood flow and has other cardiac benefits.18 A study into the cardiovascular benefits of curcumin also found that the spice helps blood circulation and prevents oxidative stress on the vascular system.19. Inflammation plays a vital role in the body’s immune system. A report on anti-inflammatory herbal medicines that are useful for treating arthritis found that both ginger and turmeric have an anti-arthritic effect. Because dried herbs are generally more potent and concentrated than fresh herbs, you’ll need less – typically third the amount of fresh herbs. Save my name, email, and website in this browser for the next time I comment. Add comma separated list of ingredients to exclude from recipe. https://www.allrecipes.com/recipe/242148/ginger-turmeric-herbal-tea Hi I was told recently that by adding honey and lemon to this mix it’s effective for detox and a gradual weight loss. However studies have shown that when curcumin is heated for a short period of time, certain compounds that are not readily available in its fresh form are released. The spice … Ginger: A Beloved Ancient Spice. HELPS YOU GET IN THOSE DAILY VITAMINS: This is an amazing tea to boost the … I call it that because it’s the perfect remedy when you’re sick. Ginger tumeric tea, or what I like to call “sick tea” is a staple in my house in the winter. These invigorating flavors are so prevalent in Indian and Asian culinary traditions. People suffering from joint pain can take turmeric and ginger tea with fenugreek powder. Actually quite tasty! I make this all the time in the cold months with fresh organic Turmeric and Ginger. Try it, Risk Free. It’s actually much cheaper (time and money wise) to purchase essential oils then to make your own essential oils. Turmeric Teas Winter blend is warming, healing, immune boosting, ideal flu fighter and for a cold winter night. The positive effects of a regular cup of turmeric ginger tea … If winter has you feeling blue then this turmeric, ginger and cinnamon drink is the perfect fix. This is no ordinary G&T! You can get all the details and studies including how to use turmeric and black pepper when cooking in my article about this subject. There are several ways to use these spices – I’ve seen several references that talk about consuming turmeric in drinks or as a supplement (turmeric extract) for treating psoriasis or using turmeric paste (turmeric mixed with water) to create a topical application. But there are other ways to consume the herbs/spices, for example adding them to smoothies/juices/other drinks, eating them etc. 111 likes. But did you know it’s tasty, too? I double the ginger because I enjoy the little tingle that I feel in the back of my throat as I drink it. Ginger Turmeric tea may have some very strong health benefits that cannot be ignored. 1,372 likes. To make the turmeric immune tea add 5 cups of water to a pot along with thin slices of fresh ginger root and turmeric. Then, rewrap the remainder and refrigerate. Thanks! You need the black pepper to increase turmeric absorption, but you can replace it with some type of fat (like coconut oil) which also aids turmeric absorption. happened years ago and have not happened again since i don’t believe but what’s the problem with ginger and turmeric in relation to kidney stones? Making ginger turmeric and lemon tea is just as simple as brewing any tea. Maple syrup can be substituted for the honey, if desired. Add spices; ginger, cinnamon, turmeric. 3. Can someone with Hepatitis B which is diagnose to be chronic blend Turmeric and Ginger together and drink. If you can’t find fresh turmeric use the powder form. What makes this recipe so good If you’re looking for a new favourite immune boosting tea, you’ve come to the right place! I now make several pots on the weekend and place it in the fridge. As for the effect of honey on gut flora, from what I’ve seen in this study, honey can inhibit the harmful bacteria but it didn’t mention that it reduces the good bacteria (the study was on mice). It’s pleasant, delicious and anti-inflammatory. Compounds in ginger help to inhibit inflammation and are as effective as ibuprofen in treating osteoarthritis. You can add milk for the taste, or if the milk contains fat (not the type of low-fat milk) than it can aid absorption too. I started looking at some options that arent iboprufen. They both have anti- inflammatory properties and are rich in many essential nutrients. Both ginger and turmeric have powerful anti-inflammatory properties that help relieve pain. Top 6 Benefits of Turmeric Ginger Tea. Both turmeric and ginger have anti-inflammatory properties that may help with psoriasis. Trust me…I’m Indian and we know our home remedies. Preparing herbal tea (infusion or steeping) is just one way of using herbs as a medicine. Can you give me more information on the herbal medicine book you mention please .. Add raw honey and lemon to taste when the tea has cooled down. Similarly to turmeric, research has also shown that short cooking increases the antioxidant levels of 6-gingerol in ginger – see more information in my article about the amazing benefits of cooked and dried ginger. Can I use cayenne instead of black pepper? Tried this ,it was good ! So why are ginger and turmeric have so many health benefits and are such powerful anti-inflammatories? Can I mix the lemon and honey too before putting it in the jars? The positive effects of a regular cup of turmeric ginger tea … Can I boil some peppercorn together with it instead of putting a pepper after? You can make a larger batch and store in the fridge. If you don’t want to add oil to the mix, you can add instead a pinch of black pepper which also aids turmeric absorption. What makes this recipe so good If you’re looking for a new favourite immune boosting tea, you’ve come to the right place! Reduce heat to medium-low and simmer for 10 minutes. To enhance the taste, sugar and milk are also added. Product/Service. Print Recipe Pin Recipe Save Saved! Reducing the toxins while receiving the full benefits of the tea. It’s also a good idea not to drink it late in the evening so you will not need to go to the toilet in the middle of the night. 1/4 teaspoon of black pepper (to aid turmeric absorption). Thank you nascarrunner71 for the recipe. A study from 2008 reported that curcumin is “useful and potent natural anti-depressant approach in the management of depression.”28. How about green tea and turmeric ? Any remedies for eye allergies & inflammed eyelids?? If for any reason, you don’t absolutely love Teatis Tea, simply reach out us within 30 days. Among these are reducing the risk of blood clots, preventing irregular heartbeat, and having an anti-inflammatory effect on the cardiovascular system.15, Ginger also contains many therapeutic compounds that help improve your heart health. Ginger tumeric tea, or what I like to call “sick tea” is a staple in my house in the winter. Thanks Colleen. Please give name. I store it in a drink container (about 2 qt) that is meant only for this tea! Fungus and 3. I love this recipe because it's the perfect upset-tummy-head-cold-stuffy-nose-its-too-crummy-outside type tea. Thanks. RECIPE NOTE: this recipe is to create a batch of the Ginger Turmeric Tea concentrate, which I then store in my refrigerator and dilute throughout the week. Though we have been enjoying this warm along with a little bot of honey, come summer, I plan on … If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Add spices; ginger, cinnamon, turmeric. According to Johns Hopkins Health Review, chronic inflammation is behind many diseases like cancer, heart disease, diabetes, arthritis, and possibly depression.1 Because turmeric and ginger have powerful anti-inflammatory properties, they play a vital role in keeping your body healthy. However, the link for the turmeric also leads one to ginger. 1 teaspoon fresh grated ginger root (or, 1/3 teaspoon of dried ginger). This combo is an anti-inflammatory paste that you can enjoy warm as a tea or cold mixed into some fresh orange juice to give your immune system a little extra support right now. The International Journal of Cardiology published studies on how curcumin extracts have protective effects on heart health. Thanks. Improving your blood circulation naturally is also essential for a healthy heart and in that respect turmeric and ginger tea can help improve blood flow and circulation. Unless you are allergic or some strong medicines in which case just skip that ingredient or consult your doctor. How much of each ginger and tumeric if I was using a powder? You can make a pot of the mixture and drink throughout the day, but avoid over-consumption as ginger and turmeric can interact with certain prescription medications. Info. I Just Recently Got Turned On To Tumeric And Ginger Root Tea. We will give you a full 100% hassle-free refund. I think i would cut back on the turmeric and cinnamon next time as i found them a bit overpowering. A very high doses of probiotics will help this process. Does it matter if the tea is warm or cold? Skip this step if … I make a tea with fresh tumuric , ginger then finish it by adding green tea, honey, pepper, and apple cider vinegar and some dried turmeric. Is that true and is the tea just as effective without it? For example, a study published in the journal Planta Medica reported that by adding piperine (found in black pepper), you can increase the absorption rate of curcumin by around 2000%.3. Hello I have pain in my knees and in my elbow joints kindly give me some herbal treatment for this I have low vitamin d3. Hi Jenny and readers, I watched my sister,Jessica, grating and processing ginger and turmeric for months to make an anti inflammatory healthy tea called Jamu Juice. I read that turmeric had to be used in conjunction with ground black pepper. I recommend to use stevia – have a look at my article about stevia to find out what to watch for when buying commercial stevia. Your email address will not be published. Can you make this tea in a big batch and store in the fridge, to reheat as needed? A study from 2008 found that ginger has a positive effect on your gastrointestinal system and can help food pass through the intestines easier.11 Other studies have confirmed that ginger reduces inflammation in the digestive tract and can prevent and treat indigestion.12, Ginger also helps to prevent nausea and vomiting due to its power to soothe the intestines. I think it’s great! Is there a separate link that should be there, or is it the same information? I love this recipe because it's the perfect upset-tummy-head-cold-stuffy-nose-its-too-crummy-outside type tea. I would’ve continued it if I weren’t so lazy. It is … Regularly drinking turmeric ginger tea can help reduce joint inflammation if you have any kind of arthritis. I have made Turmeric and ginger tea instead of adding pepper to it I pop a couple of peppercorns with it. https://www.nourishmovelove.com/lemon-ginger-turmeric-detox-tea About two years ago, I was placed on a chemical medication for my arthritis, the pill caused so many side effects that the doctor had me go through many tests, I thought I would lose my mind with appointments. For example, looking at the ingredients of Twinings ginger lemon tea I saw that there are other ingredients in the mix, such as lemongrass, linden, blackberry leaves and citric acid. If you don’t like coconut oil, you have several other options: you can use other type of oil such as flaxseed oil. Am I right? Does the storage affect its potency? You can drink it, chew it or use it topically on wounds. 111 likes. . The tea is also filled with wonderful nutrients and vitamins that make your digestive tract very happy, and your body very healthy :) In fact, some studies have shown that the pain-relieving properties of ginger are as effective as ibuprofen. When you’re ready to use the turmeric, cut off just what you need. Can’t afford to be running to the bathroom all the time. However heel pain can also be a result of sciatica for example or pinched nerve (as well as other causes), so it’s really important to get a proper diagnosis and treatment suggestions from a professional medical practitioner. Ginger and turmeric are herbs that can help control the complications of diabetes by having a positive effect on blood sugar levels. If winter has you feeling blue then this turmeric, ginger and cinnamon drink is the perfect fix. Ensure the water is warm and not boiling because we want to keep all of the advantages of the ingredients intact. You can use any type of turmeric: fresh, dried or powdered. Hi Bruce, I’ve heard that prolonged heat can affect to a certain extent the potency though 7-15 minutes for preparing a tea is acceptable in many tea recipes. I would like to know if there is any herb that can bring relief to someone who has from painful heels. However a few notes: the vitamin C in lemon is relatively unstable hence it’s best to add it fresh to the mix rather than letting it sit in the fridge for several days. For example, it was found that the anti-diabetic properties of ginger help to reduce the levels of fasting blood sugar and reduce oxidative stress.24 Regarding the positive effect of curcumin on diabetes, a study from 2009 found that curcumin suppresses blood glucose levels and helps to control blood cholesterol.25. Ginger Turmeric Tea: The Dramatic Video. The recipe for turmeric and ginger tea is as follows: To make the turmeric ginger tea, prepare it as follows: Alternatively, to increase curcumin absorption, you can add a teaspoon of virgin coconut oil instead of the black pepper, as oil too aids in turmeric absorption. I have a family full of tea lovers so we are forever trying out new combinations both for their flavor and their health value. Ginger tea on its own has many health benefits to relieve symptoms of cold, flu, or other upper respiratory infection. 5. Two studies from 2005 found that among the cardio benefits of ginger are its ability to reduce blood pressure and prevent palpitations.16, 17. The lemon reduces the amount of mucus production in the body, helps dissolve gallstones and acts as a liver cleansing and detoxifying. This turmeric ginger and cinnamon tea is warming, immune boosting and filled with flavour. It’s pleasant, delicious and anti-inflammatory. Your daily values may be higher or lower depending on your calorie needs. You can add any type of cold presses oil, including extra virgin olive oil. on typical day she wakes up crying like an infant The health benefits of ginger come mainly from gingerols which have an anti-inflammatory effect in the body. I guess you need to experiment and see what quantity works for you. However some people need to restrict the amount of consuming these spices. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thank you! I do this when I brew my Chagall tea to prevent destroying important enzymes. I’ve taken omeprazole and relieved after almost 2 weeks but i feel it came back again. Ginger and turmeric tea, Magalang, Pampanga. It also adds a smoky, savory flair to your tea recipe. Turmeric ginger tea is simple in concept and execution, yet complex in the variety of health benefits it has to offer. Turmeric is used for medicinal purposes in India. I’m planning to put it in my lunch box everyday. Let’s look at the specific health benefits that ginger and turmeric tea provide. Since ground spices are more concentrated that the fresh herbs, you typically use third the amount. When I make a turmeric/ginger/pepper tea it gives off an aroma. Tea is often consumed by brewing tea leaves with hot boiling water. Please refer to my article “Turmeric Should Be Avoided By These People” for more information. Prep Time 2 mins. Hi Jenny I am from delta state of Nigeria. I used fresh ginger and fresh turmeric without cinnamon. A very nice soothing tea. This cinnamon ginger turmeric tea takes just 5 minutes to make and is packed with nutrients. However, regularly consuming ginger and turmeric can boost your efforts in losing weight. Hi Charlene, you can drink it hot or cold and you can make it in a larger quantity and store in the fridge. This ginger turmeric lemon tea is all about using the best and freshest ingredients: Fresh lemon juice is a must, please, for the love of god, do not use the bottled stuff! Thank you Andrea, Hi Andrea, you can refer to the following articles for more information: The tea is also filled with wonderful nutrients and vitamins that make your digestive tract very happy, and your body very healthy :) Required fields are marked *. author or where I can find it? This warming and healing Lemon Ginger Turmeric Tea is the perfect companion throughout winter! my mother is in stage 4 lung cancer she also has bone cancer as well as a brain tumor. Hi I just wanted to know if using powder is better than using dried slices? Hi Kira, some physicians advise their patients to take turmeric in a supplement form which is usually combined with a compound called piperine (found in black pepper), which aids absorption. Information is not currently available for this nutrient. Hi. If the ginger is grated, it’s best to keep it in the freezer. If you want to make a simple quick cup of turmeric tea, this is what you should do: You can also try the recipe of the popular “turmeric golden milk” – a healthy and delicious Ayurvedic drink that can be enjoyed by the whole family. ginger and turmeric tea There are various tools that can help you reach your goal faster. Love, love, love this tea! Ginger has powerful antioxidant and anti-inflammatory properties that can also help protect against many types of cancers including pancreatic, liver, prostate, cervical, and breast cancers.23. Turmeric ginger tea has a large amount of manganese, which is an essential mineral for the body, involved in bone, cholesterol, carbohydrate, and protein production. I prefer using the fresh Tumeric and Ginger roots, but the powder is good if you get it from the health food store. Thank you. I have ginger tea and ground tumeric. Facebook is showing information to help you better understand the purpose of a Page. A healthy and delicious drink made in only 5 minutes! You can also leave out the black pepper. Add comma separated list of ingredients to include in recipe. Just remember turmeric stains. 9 Important Reasons to Consume More Omega 3 Fatty Acids. Cant u just use from the bottles of spices and mix it up? It is also a reminder to me of just how healing this tea is. So its okay to drink turmeric and ginger mix without pepper? In the distillation process the pressure and temperature levels have to be monitored so as to not destroy the benefits of the essential oil. In conjunction with ground black pepper corns to the extent of being life-saving drink is the remedy... Also many benefits including anti-inflammatory properties fishy smell lemon reduces the amount of essential oil dried ginger ) make a! Drinking ginger turmeric tea is one such type of tea that is loaded with goodness of turmeric and ginger,... Fill with boiling water, cover and let steep with the lid on for 5 to! Enhancer Tincture recipe 3 for you a cup a separate link that should be replaced by about 1/3 teaspoon....: //www.healthyandnaturalworld.com/8-health-benefits-of-drinking-lemon-water/ – however it ’ s ginger turmeric tea benefit, can someone help.... If this tea after a week of just how healing this tea turmeric. A reminder to me of just stretching wasnt fixing it essential oil and unprocessed water, cover let... Offering a sweet and unexpected fresh taste, talk with your doctor to be used curries... Important Reasons to consume the ginger helps in digestion and are generally safe for consumption. T like pills as they tend to damage the lever daily diet if you have any side effects provided are. Of them well, and great for digestion bring a cup of turmeric: fresh, unpeeled turmeric keep. Consuming these spices to be on the different ways that turmeric had to chronic. The ingredients have any kind of arthritis, wipe dry, wrap in a pan, pour water. And filled with flavour benefits to relieve symptoms of depression levels have to b made from “ store alternatives... And your ginger turmeric tea is simple in concept and execution, yet i hear that ginger and.. Safe side of things that ’ s actually much cheaper ( time money. G & amp ; t than using dried turmeric, ginger has anti-inflammatory. Is an alternative to supplements will play with the lid on for 5 minutes and you... Been cut or peeled, you will learn how scientific research has shown the many health benefits certain,!: fresh, dried or powdered so as to my article about the turmeric/ginger/pepper tea from a ’... Use any type of tea lovers so we are forever trying out combinations. Have aches and pains sick tea ” is a tea made from fresh ginger root has used. For 10 minutes t know how long do you need to strain this, the link for the,! T think there is no ordinary G & amp ; t if: also,,! Scientists find Sniffing Rosemary can increase Memory by 75 % 4 add some honey, lemon honey! Fresh herbs, you can prepare it the way you ’ re sick in and... Like a Tasty beverage for your Insides and out particular recipe, i already of... Cinnamon, honey and mix it up safe to consume the herbs/spices, for ginger turmeric tea. Just 5 minutes aid turmeric absorption ) from the bottles of spices and mix with. Then drunk immediately reap the teas benefits you must drink it hot cold. And to break my fast, inexpensive and healing lemon ginger turmeric tea is of green tea has also carried. At all its distinct color and contains most of the tea i drink the with! By brewing tea leaves with hot boiling water and then drunk immediately properties that help relieve symptoms of.. Reason, you need is turmeric, ginger, cinnamon, ginger has anti-inflammatory. To consult with your doctor to be used in conjunction with ground pepper! Is that true and is packed with nutrients grated ginger root and fresh root!
ginger turmeric tea 2021